Downloadable Reference Charts
Download, print, laminate and trim these handy charts out to use as you like. They are sized to fit on a 1/2 sheet of 8.5″ x 11″ paper. I use the time conversion chart to figure my billing in 1 minute increments. For my use, I hole punch these sheets to fit in my planner.
Downloadable Daily Dozen Exercises
I’m no fitness nut, but I found this set of exercises online that I use regularly. This is no cardio workout, but takes 5-10 minutes to complete and gets the blood flowing and the joints warmed up. It’s a part of my regular routine on treadmill days.